TYPES OF THERAPIES

There are many different types of therapies.

The main types that JAMH offers are Person-Centered Counselling, Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.

Have a browse on the following websites to find out more below:

www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/

www.mentalhealth.org.uk/a-to-z/t/talking-therapies

www.rethink.org/advice-and-information/living-with-mental-illness/treatment-and-support/talking-therapies/